Introducing our Anxiety Workbook, a comprehensive resource guide designed to help individuals reduce and manage feelings of anxiety.
 
This 5 module workbook includes essential topics such as understanding anxiety, identifying triggers, healthy coping strategies, and relaxation techniques.
 
With this workbook, you'll learn how to cultivate a calmer, more relaxed mindset and live a life free from the overwhelming grip of anxiety.
 
Each module provides practical exercises and valuable insights to guide you on your journey towards mental wellness.
 
Say goodbye to anxiety and hello to a happier, healthier you with our Anxiety Workbook.
 
 
Introduction to course and Resourceful Information in each module.   Total of 5 modules including the follwing topics:

What is Anxiety?
Symptoms of anxiety
Anxiety symptom tracker worksheet
Reaching out for help 
Worrying information page
Worry challenge worksheets 1 and 2
Worry and Anxiety information page
Physical activity information page
Therapeutic movement information page
Activities Assessment worksheet
Weekly movement log
Guided imagery information page
Guided imagery information sheet
Guided imagery worksheet
Grounding yourself activity sheet
Routines and comfort information sheet
Morning positive thoughts activity sheet
Seven day positivity sheet
Daily planner sheet